Training Summary Sep. 15 - Sep 22

Last big training week.. Overall it went pretty well, hit most of my intervals and exceeded my training schedule a bit. Legs and body tired, but still did well. Run and Bike power numbers are a bit better than the same time before IMCDA, this is good. Still having sciatica issues in the hip though.. Good thing, things get easier and now, i can certainly make it thru the race. I think this may have been my biggest overall week ever.. :)

Planned time 18:25 Actual time 21:14
Totals: S: 12600y B: 229m R: 47.4

Monday: S: 4500y R: 11 miles
R: 6x1 mile repeats, on 6:45.. easy, but the butt really hurt after
Tuesday: B: 27 miles R: 4 miles, group bike ride, 8min pace on the run, felt good
Wednesday: S: 4100y, R: 22 miles :)
R: yeh, last long run, goal was to faster than the 18mile and 20mile pace, i did
22miles 2:47:53 7:37 pace , tired, but oh so happy
Thur: S: 4000y
Fri: B: 113m, R: 5m ,
legs tired from the long run, power numbers were good considering
B: 42min Pnorm=245W
44min Pnorm=245W
20min Pnorm=287W
20min Pnorm=275W
Total: 113miles, 5:31:00, Pnorm=223W, TSS=350
Sat: B: 90m, R: 5m
oh yeh, legs really tired, skipped the FT intervals, felt ok after a couple hours warmup
B: 20min Pnorm=244W
20min Pnorm=254W
20min Pnorm=242W
Total: 90miles, 4:21:00, Pnorm=209W, TSS=242
Sun: sleep, eat, sleep

Overall great week, really happy pleased with the power i put out on friday after a tough run on wednesday.. Certainly feel better on the bike and in the pool, the run is a question mark.. If i didn't have sciatica, i'd probably be on fire i feel so fit :)